برنامه های سلامتی و تناسب اندام - صفحه 1
Ask a Doctor
Instant answers from Doctors, 24x7. “Ask aDoctor” app allows you to write your health query, attach a pictureor your latest lab report and post to doctors across the world injust a few taps. Your answer arrives in minutes thanks to our15,000+ strong doctor network spread across geographies and timezones. What’s more? You can try it FREE. You also get FREE healthtips from our doctors every now and then!HealthcareMagic is the world leader in connecting users and doctorsacross the world. It is used by employees of top organizations likeAkamai, Airbus, BMW, Lenovo, McAfee, SAP, Vodafone and many moreacross the globe. We now bring the same world class service to allour online users through “Ask a Doctor” app. So what are youwaiting for?Highlights:* Upload reports or images with your questions* Ask follow-ups, till you get satisfied* Over 15,000 doctors from across the globe* 100+ Doctors online at any given time* Specialists span over 50 specialties including alternativemedicine* Over a million answers so far* Receive FREE Health tips from our Doctors
Cook with REDMOND
Easily make delicious meals!Find more than 3000 of the best recipes from REDMOND chefs.Eat healthier, live more comfortably and have more free timewith REDMOND appliances.We’ve compiled a variety of recipes: rich soup, juicy steaks,delicious salads, crispy fried food, amazing ragout, deliciousdesserts, mouthwatering pastries, homemade bread, oatmeal made withmilk, side dishes, yogurt, cheese, cottage cheese and muchmore!REDMOND is a global company and market leader in householdappliances. We are dedicated to designing and manufacturingproducts guaranteed to improve your well-being and help you lead ahappy, healthy, and successful life no matter where you are in theworld.REDMOND’s team of professional chefs created a colorful cookbookfor each multicooker model. They include a collection of the best,most delicious recipes of various cuisines from around theworld.This is a very easy to use application which has a list ofingredients, clear instructions, convenient headings for the typeof dish, colorful photos and tips from REDMOND’s chefs to help youfind a dish for every occasion!You can choose dishes by ingredients, calories, and cook time.Make a menu of your favorite meals, save them to favorites, and addcomments to any recipe!This app allows you to easily make a detailed grocery list for atasty lunch or family holiday. Now you can easily remember what tobuy!Enjoy delicious meals and more free time with a REDMONDmulticooker!Enjoy your meal!
HIIT interval training timer
Our app is a simple and efficient timer thatwill be your best companion during each and every one of yourINTERVAL TRAINING workouts !This Interval Training Timer will help you focus on your workout soyou won't be distracted by a screen or a watch. Forget about thetime, just follow the sounds. And when you’re done, you can shareyour results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads forever withour No More Ads in-app purchase. The funds collected will supportour regular developments in the app.Main features :** Set-up screen with a very easy UI** In-app volume bar, so you can adjust separately the music volumeand the app volume** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (Fat Loss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up and giveit a name** Link to our Facebook and Twitter accounts : you can like theapp, share your experience with other users, share your workouts,make suggestions for new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go to thenext/previous interval** Step Counter included in the training screenComing very soon : a calendar to save all your workouts !!!!!* WHAT’S HIIT ? *HIIT (High Intensity Interval Training) is a method well known toburn fat in a short & intense workout. And there are manydifferent ways to it : sprinting, crossfit, running, bodyweightworkouts, cycling, yoga, stretching, weightlifting, boxing...High-intensity interval training (HIIT) is an enhanced form ofinterval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.This definition comes from wikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or other timedrepetitionBasically, this is how it works : on the first screen you will setup your workout phases durations (preparation time, work, rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or the voice!You can listen to your own music, just make sure you can still hearthe sound.At the end of the workout, a new feature allows you to share yourworkout with your friends on Facebook and [email protected]_android* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the app nevercollects and stores phone numbers from users phones.
Ultimate Martial Arts Training
PLEASE NOTE - While this app is free toinstall and contains free previews, you must pay to unlock the fullvideos included in this app.The Ultimate Martial Arts Conditioning Series is your guide togetting stronger, faster and more flexible. Take your martial artsskills to the next level with expert instruction by Sang H.Kim:Ultimate Flexibility: Stretching for Martial Arts: AchieveUltimate Flexibility in 20 minutes a day! Based on his bestsellingbook Ultimate Flexibility, Sang H. Kim has created a seriesof 20-minute martial arts stretching workouts that you can followat home to increase your flexibility and tone your body. Watch theIntroduction to Stretching free - purchase the follow-alongworkouts for just $1.99 each.Ultimate Kicking Drills: Want to kick higher, stronger,faster? Bored with the usual training routine? Then the UltimateKicking Drills video is for you. Follow along as master Sang H.Kim teaches you dozens of kicking drills, techniques, exercises& tips to put you on the road to measurable improvement. Thefree preview includes over a dozen kicking drills to improve yourspeed, agility, balance and coordination for kicking. For just$6.99 download the entire video, with over 100 drills, exercisesand training methods.Ultimate Fitness for Martial Arts: Sang H. Kim teaches youthe exercises that have helped him maintain ultimate flexibilityfor over 20 years and demonstrates the most effective exercises fordeveloping explosive power and speed in your techniques usingweight training, running, isometrics, and more. Plus, get valuableadvice on developing agility, balance, coordination and timing.Over 100 drills, exercises and training methods. Get the Powerdrills and exercises for free - purchase the whole program for just$5.99.Includes 20 minutes of free instructional content when you downloadthe app!About Turtle PressTurtle Press is a leading producer of instructional books andvideos for martial arts students and instructors as well as lawenforcement personnel and those interested in self-defense andpersonal protection. We pride ourselves on producing products thatare timeless additions to the martial arts world, a unique blend oftradition and innovation that is our hallmark.Turtle Press was founded in 1990 by martial artists who understandwhat you need to train at home and to get the most out of your timein the classroom, gym or ring. Every title we produce is createdwith the reader or viewer in mind. Our video apps are organized bytheme into multiple chapters, so you can quickly and easily findthe material you want to work on. Every video includes detailedinstruction by some of the top martial artists in the world. Slowmotion, walk throughs, graphics and multiple camera angles willenhance your understanding of difficult techniques. At TurtlePress, we recognize that for many martial artists, training is morethan just a hobby or way to stay in shape, it’s a way oflife.
Runkeeper - GPS Track Run Walk
Everyone. Every run. Join the community thathelps people get out the door and stick with running forever! Trackexercise, set goals, sweat, and see progress along the way. Whetheryou’re working your way up to tracking a 5K goal or deep intomarathon training, use the GPS app trusted by 50 million users andcounting.OVERVIEW• Track Workouts - Go for a run, walk, jog, bike, or any activityreally. With GPS, you’ll get a clear view of your training in realtime.• Set Goals - Have a race, weight, or pace in mind? We can coachyou to get there.• Follow a Plan - We have personalized routines to fit into yourbusy schedule. And helpful reminders, just in case.• Stay Motivated - Join challenges, snag exercise rewards, andshare achievements with your friends.• See Progress - This whole running thing works. You’ll see thesweat and we’ll show you the numbers to prove it!TOP FEATURES• Running Groups - Create a custom challenge, invite friends, trackeach other’s progress, and use the chat to cheer each otheron.• Audio Cues - A motivating voice that you can customize to relayyour pace, distance, and time.• Training Plans - Make major progress by following a plan. We’llbe here for you every step of the way.• Routes - Save, discover, and build new routes with GPS.• Challenges - Stay motivated with exclusive workout experiencesand rewards.• Partner Apps - Keep moving with the music you love with ourSpotify integration. Connect with other top health apps likeFitbit, MyFitnessPal, and more.• Bluetooth Connectivity - Wireless headphones and heart ratemonitors make great workout companions. Also, sync Android Wear,Pebble, and Garmin watches in seconds.• Stopwatch Mode - Easily add indoor cardio (treadmill, cycling)and gym workouts to keep full exercise log all in one place.• Social Sharing - Upload your activities and more with yourfriends on Facebook and Twitter.RUNKEEPER GO (Premium)• Prescribed Workouts - Get a weekly workout schedule tailored toyou.• Progress Insights - See how your runs stack up to each other andget a full view of your fitness journey.• Live Tracking - Whether it’s training day or race day, share yourlocation with family and friends.
Sports Tracker Running Cycling
Sports Tracker is not only one of the bestfitness apps around, it’s the original sports app. For over adecade, Sports Tracker has helped millions of fitness fans aroundthe world get inspired through exercise, and it can help you too --whether it’s running, cycling, walking, hiking, mountain biking,skiing, or other sports activities that power your passion.Track your training using powerful GPS and maps, analyze everythingfrom calories burned to average speed and altitude, and monitoryour progress as you work towards your fitness goals. Best of all,you don’t have to go it alone! Sports Tracker is the social sportstracking application and service that started it all. Powerfulsocial features let you share your workout progress and photos withfriends and followers, motivating you to stay on track with yourtraining.FANTASTIC FEATURES TO GET YOU FITSports Tracker for Android comes with powerful social features inaddition to award-winning GPS tracking capabilities, making it themost feature-packed, easy to use fitness app available:- Track and analyze your workout performances- Monitor your fitness progress- Record data in your Workout Diary for progress analysis and backit up on Sports Tracker’s online service- Track calories burned, average training and cycling speed,running pace, altitude and more- Use GPS maps, time and distance calculators- Get voice feedback during training- Follow friends who inspire and motivate you and see theirprogress on your social feed- Encourage friends by commenting and liking their updates, rightfrom your home screen- Share your progress, photos, workouts, favorite running andcycling maps and more with friends on Sports Tracker, Facebook, andTwitter- Prefer a private workout? No problem! There’s no pressure toshare.HEART RATE MONITORINGTake your training to the next level with the Sports TrackerBluetooth Heart Rate Monitor – available separately athttp://shop.sports-tracker.com/FREE ONLINE SERVICE AT WWW.SPORTS-TRACKER.COMSports Tracker is the most powerful social sports tracking solutionavailable for Android when used with the full-featured onlineservice at www.sports-tracker.com.The free online service offers automatic workout backup, detailedmaps and analysis views, friends' workouts and lots more.Ready to have fun getting fit so that you can be your personalbest? Download Sports Tracker today and join the world’s first andthe best social sports app community.
Calorie Counter & Diet Tracker
SparkPeople is your personal diet andlifestyle coach.Get healthy with customized workouts & meal plans ; lose weightby tracking food & planning your diet.Rated 5 stars by thousands of users, SparkPeople helps millions ofpeople reach their goals; you can be next.WHY YOU SHOULD DOWNLOAD OUR APP NOW:SparkPeople brings you the fitness tracking and carb countingtools, calorie charts, exercise demos, and the detailed reportingthat will help you achieve your goals and change yourhabits. The app has:The Biggest Food Database of any Food Tracker & DietApp: With over 3,500,000 foods tracked, our easy food lookuphelps you count the calories you eat while finding a diet that’sright for you.Fast Diet & Fitness Tracking: It’s easy to track yourworkouts and count the calories you burn. Track both strength andcardio with our easy-to-use search function, including sets, reps,and weight/rep. Calculate the caloric intake of any meal with oursimple calorie calculator. Great for tracking macros and countingcarbs!Diet Program Agnostic: 1200 calorie diet, low carb or nocarb diet, vegan diet, keto diet--it’s all the same to us. We’llhelp you reach your goals, no matter the diet you follow.Hundreds of Exercise Demonstrations: Get fit, tone up andavoid common exercise injuries with our short demos of popularcardio & strength exercises. All demos are performed bylicensed trainers, so you can learn the right way, everytime.Food Intake and Diet Calculator: Find most foods with ourbarcode scanner. Get the right calorie and nutritional informationfrom our food database, & save the foods you eat to your foodlog. Use our calorie intake calculator & nutrition calculatorwith a tap. Find the makeup the common nutrients & minerals inyour diet: calories, carbs, protein, fat, fiber, cholesterol, &more.Healthy Meal Planner: Set your goals and we’ll help you planout your meals for the week. It’ll make your new lifestyle changeeasier!Track Your Weight Daily: Keep track of your progress withour easy to use weight & BMI chart.Health, Diet & Fitness Articles: Read articles fromSparkPeople’s nutritionists & fitness experts to learn moreabout your metabolism & how to be healthier & moremotivated. It’s like having a team of dietitians, nutritionists,& fitness trainers on your phone!Total Integration: You can access your fitness &nutrition logs from your computer, tablet or phone.Connect Apps & Devices: Already use other apps ordevices to track your fitness, but need weight loss strategies& diet tracking? Just connect the app or device you use to thisapp! We offer full integration with FitBit, Jawbone UP, Google Fit,Misfit, Runkeeper, & Garmin devices.SPARKPEOPLE ISN’T A WEIGHT LOSS PROGRAM, WE’RE ACOMMUNITYThe SparkPeople Calorie Counter, Food & Diet Tracker fullysyncs with our site. Since 2001, SparkPeople.com has helpedmillions of people lose weight and stay fit by offering support,education and powerful weight loss & fitness tools. With youraccount, you can also access:★ SparkPeople.com's vast library of healthy-living articles,fitness videos, & exercise planning tools.★ SparkRecipes.com, our healthy recipe site.You’ll find over 600,000 healthy & tasty recipes that help youreach your nutrition goals.★ The web’s friendliest, most supportive healthy lifestylecommunity. Get support from other members who have been right whereyou are; reach your weight loss & fitness goals while havingfun!Our #1 goal is to help you achieve your goals. Please send anyquestions, concerns, or suggestions [email protected] living a healthier life. Thanks for using our app!
تمارين كمال الأجسام
بسم الله الرحمن الرحيمرياضة كمال الأجسام من أهم الرياضات التى تفيد الجسم عامة بجميعأعضائه وإكسابه مظهر حسن وقد قسمنا التطبيق إلى عدة أقسام رئيسيةللإستفادة القصوى من هذه الرياضة الشيقة وقد إشتمل التطبيق على:1- تمارين الإحماء صور لتمارين كل عضلة وطريقة تسخينها قبل البدأبالأحمال2- تمارين المنزل أكثر من 60 تمرين لعضلات الجسم بدون أوزان3- تمارين الجيم لكل عضلات الجسم بالصور المتحركة والشرح أكثر من 220تمرين4- جداول تمارين مجموعة من الجداول التى يمكن لأى لاعبإستخدامها5- مكملات غذائية تعريفها وما أنواعها وطريقة إستخدامها6- معلومات كل ما تريد معرفته عن رياضة كمال الأجسام7- تغذية إرشاد لاعب كمال الأجسام إلى أفضل البرامج الغذائية8- الأدوات تحتوى على اكثر من حاسبة مفيدة وشيقة9- جدول السعرات الحرارية لمعرفة قيمة السعرات فى كل وجبةIn the name of Allah theMercifulBodybuilding of the most important sports that benefit the generalbody of all its members and improves their appearance Hassan hasdivided the application into several major sections make the mostof this exciting sport to capitalize on the application hasincluded:1. Warm-up pictures of exercises every muscle exercises and methodof heated before starting Load2. home exercises more than 60 to exercise the muscles of the bodywithout weights3. gym exercises for each body muscles moving pictures andcommentary more than 220 Exercise4. Exercises tables set of tables that can be used for anyplayer5. supplements defined and what types and how to use them6. Everything you want to know about the sport of bodybuildingInformation7. nutrition guidance bodybuilder to better food programs8. tools contain more than useful and interesting Calculator9. calories table to figure out the value of calories in eachmeal
মেডিকেল সেক্স গাইড-Medical Sex
ছেলেরা মেয়েরা যৌনতা নিয়ে খুব কম তথ্য জানে।সবার সুবিধার্থে কিছু তথ্য দিলাম।→নারীর যৌনাঙ্গ→নারীর যোনির কর্মতৎপরতা→পুরুষ যৌনতার মূল্যবান কথা→মেয়েদের অর্গাসোম, ক্লিটরিস এবং জি-স্পট→কিভাবে ফিঙ্গারিং দিবেন??→ছেলে এবং মেয়েদের যৌন অক্ষমতা→নারী যৌনতা নিয়ে দুশ্চিন্তা→বিজ্ঞানের দৃষ্টিতে যৌনতা→ভালোবাসা এবং যৌনতা ১→ভালোবাসা এবং যৌনতা ২→দি আর্ট অব সেক্সুয়ালএক্সটাসি ১→যৌন ইচ্ছায় বাধানিষেধ 1→যৌন ইচ্ছায় বাধানিষেধ 2→যৌন ইচ্ছায় বাধানিষেধ 3→যৌন ইচ্ছায় বাধানিষেধ 4→আমাদের যৌনতা ১→মানবের যৌনতা বৈচিত্র্যময় এবং জটিল→নর-নারীর যৌনানুভূতি, যৌনবিজ্ঞান→যৌন বিজ্ঞান ও হ্যাভলক এলিস→সেক্স বিজ্ঞান ও ডাঃ কিনসে→নর-নারীর যৌনানুভূতি ১→নর-নারীর যৌনানুভূতি ২→যৌন রোগ বনাম যৌন সমস্যা→যৌনতার অজানা কথা 3→যৌনতার অজানা কথা ২→যৌনতার অজানা কথা ১→যৌনতার অজানা কথা→যৌনতা ও শৃঙ্গার→যৌনতা ও যৌন শিক্ষা যৌনতা ১→যৌনতা ও যৌন শিক্ষা যৌনতা ২→ঘরের কাজে সময় ব্যয় করলে যৌন জীবন মধুর হবে→কিছু প্রয়োজনীয় "যৌনসঙ্গম" স্টাইল part 2→যৌনমিলনের বাসনা কমে যাওয়া→যৌন মিলনের ছেলেরা ভুল ১→যৌন মিলনের ছেলেরা ভুল ২→যৌন মিলনের ছেলেরা ভুল ৩→যৌন মিলনের ছেলেরা ভুল ৪→স্ত্রীকে দ্রুত তৃপ্তির উপায়→মহিলাদের সঙ্গমের সমস্যা→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্ত্রীকে ভালোবাসুন সুখী হবেন→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা ২→পুরুষদের যৌনশঙ্কা -নারীদের যৌনশঙ্কা→পুরুষদের যৌন ক্ষমতা নষ্ট→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্বাস্থ্যের জন্য চুম্বন→যৌন মিলনের চারটে গোপণ সূত্র→লিঙ্গ সমস্যা→ছেলেদের প্রধাণ সমস্যা – দ্রুত বীর্যপাত→আমরা অনেকের কাছ থেকে প্রশ্ন পেয়েছি দ্রুত বির্যপাত...→পৌরুষত্ত্বের শক্তি বাড়াতে চান???→গনোরিয়া (Gonorrhoea)→সিফিলিস (Syphilis)→যোনির শুষ্কতাঃ প্রশ্ন ও উত্তর→যোনির শুষ্কতা এবং নারী-পুরুষের সম্পর্কজনিত সমস্যা→সঙ্গমকালীন যোনি শুষ্কতা বিষয়ক সাধারণ প্রশ্নোত্তর
The free Fitbit app is designed to work withFitbit activity trackers and smart scales.GET ACTIVE. EAT BETTER. MANAGE WEIGHT. SLEEP BETTER.- Wirelessly SYNC your Blaze, Alta, Alta HR, Charge 2, Flex 2,Surge, Charge HR, Charge, Flex, Aria, One or Zip tracker with yourAndroid device.- Track your DAILY GOALS and progress over time for STEPS,DISTANCE, CALORIES BURNED and more- Use GPS to track your RUNS, WALKS & HIKES- LOG ACTIVITIES like YOGA and WORKOUTS to keep you on track- LOG FOOD to see how many CALORIES you consume each day, andmanage your WEIGHT over time- COMPETE with FRIENDS with daily or weekly CHALLENGES and comparestats- ALL DAY HEART RATE TRACKING with Fitbit Surge and Charge HRLearn more about Fitbit activity trackers and smart scales atwww.fitbit.comSee list of supported devices at www.fitbit.com/devices
Noom Coach: Health & Weight
“Changing Your Body Starts By Changing YourBrain.”Make the leap from knowing what you need to do to get healthy toactually doing something about it with the help of a dedicated Noomcoach. Your coach will follow what you’re doing in the app andsupport you through a structured program tailored to your specifichealth goals.Choose from a variety coached programs, created by physicians, thatare designed to prevent or manage chronic conditions such asdiabetes and hypertension.Used by over 15 million people worldwide, Noom will help you notonly lose weight, but also gradually master the habits you need toget and stay healthy for the long term. Unlike other caloriecounters or food tracking apps, Noom's trained coaches will helpyou reach your health goals.◆ Effective• 9 out of 10 active users lose weight• Users lose an average of 10 lbs. in 2 months◆ Easy and Comprehensive• Easy to follow tasks. Each day, Noom gives you a simple plan tofollow• The only calorie counter with color-coded logging that gives younutrition feedback• Large food database with popular restaurants and localcuisine• Award-winning, battery-friendly pedometer that counts your stepsin your pocket• Now you can track your weight, food, exercise, blood pressure andblood glucose◆ [New] Unlock even more with A Program, With Your PersonalCoach• Choose from multiple intensive courses, ranging from 16-22 weeks,that emphasizes the skill building and practice, designed to helpyou gradually master the habits you need to get and stayhealthy• A dedicated "human" coach that gives you support andencouragement• Support group of peers on a similar journey; lean on others forsupport, and give support to others!• Challenges and articles to put what you’re learning intopractice, delivered daily• Access to thousands of healthy recipes that you can log with oneswipe◆ Our Current Offerings• Healthy Weight Program, our most popular plan, designed to helpyou not just lose weight but establish a healthier lifestyle forthe long-term (Program duration: 16 weeks)• Diabetes Prevention Program, designed to help you acquire theknowledge and skills you need to change the habits to reduce therisk for diabetes (Program duration: 16 weeks)◆ Praise For Noom Coach• Featured as one of Dr. Oz’s favorite apps• Featured in the New York Times, Women’s Health, Shape, Forbes,ABC and moreSign up today and start turning healthy thoughts into healthyactions with Noom!◇◇◇Partnering For Success◇◇◇Noom works with a cross section of payers, providers, and employersto help them improve the health of their members through oursolutions• Self-insured employers• Health Plans• ProvidersContact [email protected] for more information!
Komoot — Cycling & Hiking Maps
Komoot is the key to the outdoors. Just planyour hiking, road biking or MTB adventures in the planner, and beguided along every trail, track, road or path—even when you’reoffline. Get your first region for free and say hello to your nextadventure!Plan Your Perfect Hiking, Mountain Biking or Road BikingAdventureGet the route perfect for your sport—be it smooth asphalt for yourroad bike, singletracks for your mountain bike, silent cyclingpaths for touring or natural trails for your hikes. Plan down tothe last detail with at-your-fingertips info like surface,difficulty, distance and elevation profile.Turn-by-Turn Voice NavigationNever take your eyes off the road with turn-by-turn voicenavigation: your precise, down-to-the-inch verbal navigator thatdoesn’t distract you from your surroundings. Keep your eyes firmlyon your surroundings and navigate with ease, even on small trailsor in the woods.Offline Maps For Outdoor AdventuresDownload your planned outdoor adventures and save topographic mapswith one tap. Navigate the outdoors even when the Internet is downor unreliable. Differentiate hiking paths, singletracks, pavedroads, terrain and land cover with one glance.Tell Your StoryTrack your rides and hikes with GPS. Add photos, Highlights andtips and build your own personal adventure log that’ll store yourfavorite experiences—forever. Save them for private use or sharethem with the komoot community to receive likes and comments and toinspire fellow outdoor folks. Follow your friends and like-mindedexplorers to keep up with their outdoor adventures.Seamless Sync Across Every DeviceWhether you prep like a pro on your desktop or plan a route on thego, komoot automatically syncs your routes, tracks and photosacross all devices, including your smartphone, desktop, tablet andAndroid Wear.Experience Komoot For FreeWhen you download komoot, your first region is free—forever. Toexpand the areas in which komoot has your back, conveniently choosebetween single regions, region bundles or the Complete Package toaccess offline maps and turn-by-turn voice navigation wherever yougo.Supported Devices• Android Wear - Take a quick glance at your Android Wearsmartwatch to get directions, distance, and speed in real-timeright on your wrist (1)• Wahoo - Connect your komoot account to your Wahoo ELEMNTor ELEMNT BOLT bike computer to access best routes and sync backyour recorded tracks• COBI - The navigation system of the COBI App seamlesslyintegrates with komoot• Garmin - Download the komoot Garmin app in the IQ storeand sync your accounts via Garmin Connect to share komoot routeswith your Garmin device(1) Compatible with Motorola Moto 360, LG G Watch, LG G Watch R, LGWatch Urbane, Sport & Style, Polar M600, Huawei Watch, SamsungGear Live, Sony Smartwatch 3, Asus ZenWatch, Fossil Q, Casio SmartOutdoor, Nixon Mission and other Android Wear smartwatches.For support and tips, please visit http://help.komoot.de
Awesome Back Workout
Awesome back workout delivers the fitnessbenefits everyone wants: better posture, improved strength andmobility for day to day tasks all without a gym. Making use ofhighly effective exercises this well thought out set of routines,guides you through each workout with a set of instructions andvideo guides that you can perform at home. Take advantage of thisincredible offering and start your workout now.Features:-Great workouts-Video Instructions-User Friendly InterfaceAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Back let's youworkout whenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Back can only get better with your help. Before you give usa bad review, please feel free to email us at [email protected] let us know what we can be doing better.Check out our other apps! Awesome Abs, Arms, Chest, Legs andShoulders!
Runtastic PRO Running, Fitness
Ready to get in shape? Get started to with theRuntastic GPS Running & Fitness PRO app and start tracking yourfitness activities (distance, time, speed, elevation, caloriesburned & more) - such as running, jogging, biking & walkingusing GPS. Plus it’s fully optimized for Android Wear. Ready torun?On top of tracking your fitness activities, the Runtastic Running& Fitness app provides you with many more features to improveyour fitness and ensure you’re enjoying your workout. Additionally,you will be a part of a global fitness community for extramotivation and tips and tricks from professional coaches to helpyou reach your fitness goals.HERE’S WHAT YOU GET IN OUR FITNESS APP* Auto Pause: Session is paused automatically when you stopmoving* Routes: Create, browse & find routes worldwide and save themto your Android phone* Challenge a Run: Compete against yourself by challenging pastactivity results* Real Voice Coach: Audio feedback based on your personalpreferences* Interval run training, coaching and dynamic split (km/mi)tables* Colored Traces: Colors indicate training changes, incl. pace,elevation, slopeADDITIONAL FEATURES* LIVE Tracking & Cheering: Show your friends where you are& get motivated by their cheers* Customize your dashboard with your preferred trainingstatistics* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud& more, directly within the Runtastic app (available on Android4.4 and above)* Manual entry of workouts: Add treadmill, spinning, weight liftingworkouts & moreSET GOALS* Yearly Running Goal: Set a running goal & we will keep you ontrack to reach it with your running apps. Set your fitness goalstoday & we’ll be your running distance tracker* Shoe Tracking: Keep track of the mileage on your running shoes soyou know when it’s time to retire your shoes and get a newpairSHARE YOUR SUCCESS* Running Leaderboard: See who’s run the furthest this/last week orthis month* Geotagging: Take pictures during your workout and see them on themap on Runtastic.com* Share activities on Google+, Facebook, Twitter, WhatsApp &via emailTHE PERFECT ADDITION* Garmin Connect: Easily connect your Runtastic account to yourGarmin Connect directly in the app. Conveniently synchronizeactivities from your Garmin Forerunner, Fenix, GPS-enabled Vivo orEdge bike computer with your Runtastic account.* Integrate Runtastic activities to your MyFitnessPal account &to Google Fit* Android Wear Integration: Control your Runtastic app with AndroidWear* Runtastic Wearable Connect: Display activity stats on RuntasticOrbit & Runtastic Moment, our 24/7 wearablesRUNTASTIC.COMSave workouts to Runtastic.com & join our online fitnesscommunity. You'll get further exercise data analysis, coaching& comparisons with friends! These benefits keep you motivatedwhile striving to reach fat burning, cardio training or overallhealth & wellness goals.ADDITIONAL TRAINING RESOURCESYou can also choose an expert training plan to help you reach yourgoals. Training plans provide coaching & inspiration forfitness goals, incl.: weight loss, building endurance, jogging a10k, running a half-marathon, running a marathon or attaining abikini body!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
EyePro-Blue Light Filter
Blue light is the most dazzling visible light,prolonged exposure will damage the eyes retina. Through reducingthe blue glare from this App, eyes are effectively protected.(especially when playing phone in bed at night).★Fatigue warning lets you develop a good habit to rest★ intelligent protecting and prevent too dark.★ no ads, and completely free!★ Optimization algorithm can filter harmful rays，screen will benatural and clear.★ You can choose the degree of adaptation to the environment, aswell as a variety of colors!★ simple, low battery consumption, without affecting otherapplications smoothly executed.ps: five-star rating is the greatest support for us, thank youvery much ~If you have any questions or suggestions, please contact [email protected]
Calorie counter Life Balance
Runtastic Heart Rate Monitor & Pulse Checker
Turn your smartphone into your personalHEART RATE MONITOR - yep, that’s possible!Measure your heart rate with your heart monitor app when you wakeup or after your training session. Runtastic Heart Rate app showsyou how fast (or slow) your heart beat rate is at any given moment,no extra heart rate monitor straps or devices needed. Yoursmartphone will do the job and let you know your heart rate in aninstant. Unbelievable heart checking app, right? Just try itout!APP FEATURES & BENEFITS:♥ Measure your heart rate with your smartphone camera! Yup, yourcamera is the heart monitor app.♥ Graphs illustrate your pulse rate measurement that way you canmonitor your heart over time right in your heart health app.♥ Different pulse rate measurement types: resting HR, pre- &post-workout HR, maximum HR♥ Upload your results after you measure your heartbeat toRuntastic.com, compare and analyze your heartbeat measurements byday, week or year♥ Share your heart beat rate app measurements on social media likeFacebook, Google+ & Twitter or via email. Maybe you’ll get yourfriends to use this great heart health app, too.WARNING: This is not a medical product.If knowing your pulse rate is critical to your health, you need tohave your pulse taken by a medical professional. Heart Rate Monitoris not intended to diagnose, prevent or treat any condition, or tobe a substitute for professional medical care. Measurements andstatistics are intended for informational and educational purposesonly, to support general health and wellness. The Heart RateMonitor app has not been tested with individuals with healthconditions and has not been cleared or approved by the U.S. Foodand Drug Administration.EASY TO USE – HOW TO USE THE HEART MONITOR APP TO MEASURE YOURHEART RATE♥ Place and lightly hold your (index) finger against the backcamera lens and flashlight. It will measure your heart beat rate inan instant.♥ Do not press too hard when you measure your heart rate, otherwiseblood circulation will be altered and the results in your hearthealth app could be affected♥ When using a smartphone or tablet without a LED flashlight, besure to take the pulse rate measurement in a well-lit area (brightdaylight works best)♥ Remain calm and try not to move too much during the measurement,as this can compromise the heart beat rate app accuracy♥ Do not measure with cold fingers when the blood circulation ispoor, you want to monitor your heartbeat when your fingers arewarmEFFICIENT ANALYSISYour resting heart rate varies depending on your age and traininglevel. A very fit and athletic person has a lower resting HR thansomeone who’s hardly active. Eager to know if your fitness levelhas improved? Measure your heart rate with this heartchecking app on a regular basis and monitor the progress of yourresting heart rate. The best time to measure your resting heartrate is to take your pulse rate measurement right when you wake upin the morning.How convenient is having a heart rate beat app right in yoursmartphone? Pretty awesome, huh? You can get your heart rate datain an instant without having to strap on a heart rate monitor andwaiting for it to track your heart beat rate. This app is theperfect pulse rate monitor for beginners to advanced athletes. Andwe all know that if a pulse rate monitor is complicated, weprobably won’t ever use it.Download the Runtastic Heart Rate App today, check yourpulse rate regularly and show your friends how cool & calm youremain even when in a seemingly stressful situation! Or, use yourthis heart checking app to sneak a peek at your heart beat whenyou’re around your crush – got the jitters?
Natural Cycles - Birth Control
Natural Cycles is the only certified birthcontrol app in Europe and so much more 💜 It's the app thatgives you the knowledge to get to know your body and trulyunderstand how your cycle works.Backed by clinical research it has been shown to be 99% effectivein perfect use and 93% effective in typical use.*The app is subscription based, see below for pricing plandetails.More than 500.000 women are using Natural Cycles, join them andget to know:○ How your unique cycle works○ When you are not fertile○ When your period is coming up and you can expect PMS○ When your ovulation is detected and predicted○ When you are at risk of getting pregnant and need to useprotection (e.g. condoms)More great things about Natural Cycles:✔ The only certified app for contraception in Europe✔ Backed by clinical research✔ Teaches you the science behind your menstrual cycle along thewayNatural Cycles Pricing Plans:To use the app you will need a two decimal basal thermometer. Goahead and sign up for our Annual subscription for 79.99USD andwe will ship a thermometer right to your doorstep free ofcharge. With this plan you will be charged in full, once peryear.Sign up to our Monthly subscription and pay 9.99USD on a monthlybasis. You can also try out our Free trial version for one month.Both of these options do not include the Natural Cycles two decimalthermometer.Precautions:○ You must be over 18 years old to use Natural Cycles○ Natural Cycles does not protect against sexually transmittedinfections (STIs) in any way.○ Natural Cycles informs you whether and when you can becomepregnant. Abstention or protection (e.g. condoms) are required onred days to prevent pregnancies.○ As a birth control, Natural Cycles may be less suitable if youexperience irregular menstrual cycles as predicting your fertiledays becomes more difficult and you will get an increased number ofred days. For birth control, it is ideally used by women withfairly regular and ovulatory menstrual cycles.Want to learn more about Natural Cycles?► Visit the Natural Cycles website► Instagram► FacebookFor US customers only: Natural Cycles is only certified for birthcontrol in Europe. In the US, Natural Cycles is intended to be usedfor fertility monitoring.* E. Berglund Scherwitzl et al. Perfect-use and typical-use PearlIndex of a contraceptive mobile app. Find the article here
Dream Body Workout Plan
From Bodybuilding-Apps.com: Build muscle, Losefat, Increase strength and/or performance, Improve your health,Look great naked, Or all of the above! Our goal here is prettysimple: to provide you with everything you need to achieve yourdream body.This time 13 is your lucky number! 13 weeks is enough for you tobuild the body of your dreams with this revolutionary bodybuildingsystem that will push your body beyond the limits, this programwill take you to the next level, helping you build a strong,muscular figure.The Dream Body Workout Plan is designed to maximize muscleand strength gains while still promoting fat loss. It will startyou with a strong foundation of muscle to take you to the nextlevel and prepare you for more advanced techniques. Each ofthe 4 phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks workin the 4-6 rep range and concentrate on increasing your weightevery week to lay the foundation for future size gains.*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks youkeep the weight that you used in Week3 and increase the number ofreps every week to put your expanding muscles to maximum use!*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks youwill use the 8-10 rep range and you will increase again your weightfrom week to week for maximum muscle gains!*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks youwill enhance and consolidate what you builded in the first 3Phases, while decreasing the number of reps you will increase againthe weight from week to week.*In Week 13 you will be able to see your progress after youstart working out in the 4 to 6 rep range now you arrive in thesame point but twice bigger and stronger. Look at your progresschart and see for yourself!What you will find in the app?- The 13 Weeks Dream Body Workout Plan- The 13 Weeks Dream Body Meal Plan- 13 Weeks Charts for each Exercise to Watch Your Progress- Log Transfer System to See your Last Workout Entries- Back-up Service to Keep your Log Safe- Nutrition, Supplements and Bodybuilding Tips that will help youto achieve the body of your dreams- Share with your Facebook Friends your Daily PerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.This is the Lite version of Dream Body Workout Plan Pro. Tounlock all the features please upgrade to Pro version.
Exercise Tracker: Wear Fitness
Exercise Tracker is the only app thatautomatically identifies exercises, counts your repetitions, andlogs all of your workouts for you!How to train new exercises in Free Mode:1. Start app on watch and perform exercise.2. Tap watch and give it a name.3. Save.That’s it! The next time you perform the movement, ExerciseTracker will automatically identify the exercise.In guided mode, you can build your own custom workout program,the watch will guide you through the workout and track you alongthe way. We introduced this feature in version 3.0.0 per yourrequests. It is a major new release, bugs are inevitable, pleasebear with us and email us to report problems, so that we canimprove your user experience.- TrackMyFitness uses the Android™ Wear fitness watch to trackyour body on the -X, -Y, -Z axis.- Manual workout log and fitness journal feature worksincredibly even without an Android Wear fitness watch.- Get more accurate calories burned feedback then with typicalfitness tracker or exercise tracker because TrackMyFitness knowsEXACTLY which exercises you’re performing!- It takes just 3 seconds to train any new exercise from yourAndroid Wear fitness watch so there’s no limit to how manyexercises TrackMyFitness can track in your workout journal.- TrackMyFitness works as your Crossfit log ( wod log ),bodybuilding log, weightlifting tracker, strength training journal,HIIT workout tracker, TRX training journal, kettlebell traininglog, calisthenics exercise journal, machine workout tracker, cardioworkout log, and much much more!- Exercise tracker also records your time in your workout logwith built in interval timer and stopwatch.- Stay motivated with remarkable progress tracking including 1rep max estimates and calories burned- Great to use for home fitness tracking or a gym log.- The only Android Wear fitness app to auto identify yourexercises.- Auto repetition counting and exercise tracking compatibleAndroid Wear fitness watches include: Moto 360, Moto 360 2ndgeneration, Fossil Q, Samsung Gear Live, Huawei Watch, SonySmartwatch 3, LG Watch Urbane, and LG Watch RTips for more accurate fitness tracking:- Wear your watch just a little higher on your wrist than usual.(above the bone)- Tighten the watch on your wrist. (just snug, not a deathgrip)Developer Note:This is a new technology and you’re one of the first to try it out!We know it’s not perfect yet.Instead of leaving a negative review, please help us improve theapp for everyone by reporting bugs to [email protected] you!
10 Minute Plank Calisthenics
Becoming and staying fit has never been easierwith the help of 10 Minute Plank! It takes only 10 minutes in themorning or in the evening at home or at the office to be in a greatshape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.10 Minute Plank Calisthenics Challenge for Iron Abs: FullFitness : exercise workout trainer and fitness buddy, home,on-the-go personal mobile fitness trainer, weight loss forHealth
Pedometer & Weight Loss Coach
"Pedometer & Weight Loss Coach" syncssteps and calories with MyFitnessPal and also syncs withFitbit!How it works:-Just download and open. Our app tracks your steps for you as longas your phone is with you-Check all your history from the 'Trends' Tab-Support and encourage friends from the 'Groups' Tab-Track your weight from the 'Me' tabSome tips to ensure accuracy:1. Visit "Pedometer Preferences" and adjust Pedometer mode if thestep counter is not accurately recording your steps2. If you use cleaning tools, add our app to the "ignore" list sothat the step counter doesn't get shut down3. Everyone is different, so be sure to adjust the step countersensitivity if neededImportant Note:Some phones simply cannot count steps if the screen is off orlocked. We do our best to ensure that we support as many phones aspossible, but if you do encounter this problem and the above stepsdon't work, it might be a limitation of your device. Drop us amessage at our support e-mail, and we'll do our best to help.Get Started Right Away for Free-No wristband or other hardware required. Our pedometer worksentirely from your phone with no additional setup-No website login, just download for free and start tracking yourexercise right awayTrack All Your Fitness Activity-Built-in pedometer tracks your steps all day long whether yourphone is in your hand, in your pocket, in your jacket, on anarmband or in your purse-Records steps, calories, distance and active time whether youenjoy walking, jogging or running-Give your exercise a boost by using GPS to track your outdoorrunning, walking and biking on a map-Great companion for Quantified SelfLose Weight & Get Fit-Track your weight and BMI over time and correlate changes withyour activity and other vitals-Perfect companion to MyFitnessPal. Pacer syncs all your activitydata to MyFitnessPal to create the ultimate weight loss tool-Activity tracking works great as a complement to anydietStay Motivated with Family & Friends-Create walking groups with your friends and family to comparedaily steps in real-time-Connect with friends trying to lose weight or get fit and keepeach other accountableCreate Healthy Habits-One-tap tools for building daily healthy habits and achievinggoalsOther Key Features:-The easiest to use pedometer for any phone-Accurate activity tracking and step counting-Weight and BMI tracking-Beautiful trend displays for your steps, calories and weight-Auto-sync your steps and calories to your MyFitnessPalaccountPacer Pedometer is totally free to use. Before you go out andspend your money on an expensive device like a Fitbit, try Pacerfirst!
Visual Acuity Test
Free Visual Acuity test that will helpyou detect problems with your vision, and identify the mostcommon eye issues.Test your vision anywhere you want. It is easily accessible, so youcan keep track of your eyesight and maintain good vision at alltimes.The Visual Acuity test is mostly applicable for:• Personal vision screening to check vision improvementprogress• General eye exam to check if a doctor's visit is required• Convenience of home eye test• Vision tests at schools, pre-schools or other similarinstitutions• Patients with macular degeneration for daily visionmonitoring• Prevention of eye diseases and conditionsThe Visual acuity test features:• Visual Acuity TestSnellen eye test, LogMAR chart, Golovin–Sivtsev table, Landolt C /Japanese Vision Test, Tumbling E chart• Astigmatism Test• Glasses CheckDownload Visual Acuity app and take your comprehensive eyeexam!DISCLAIMERThis application is not intended to replace ophthalmologist'sregular full examination.We recommend you get a full eye exam after using it.
Binaural Beats Therapy
Binaural beats music is used by people allover the world as a form of ‘brainwave entrainment’ – a processused to entrain the brain into different states that contributepositively to well-being and personal-development.What most people don’t realize is that although the creation ofbinaural beats music has only been possible through technologicaladvancement in the last 100 or so years, the use of this naturalscience dates back thousands of years.Ancient cultures were aware of how the brain could be entrainedthrough sound repetition well before modern science was able toprove the process. Of course, in centuries past, societies didn’trefer to this science as binaural beats, but what they did know wasthat consistent, rhythmic sound had extremely powerful healing andspiritual benefits.We developed this Binaural Beats app in 2010 after we’ve learnedabout binaural beats and used them ourselves to solve sleepingissues due to the stress of our modern busy lives, something thatmost of us experience today unfortunately.Through the years we’ve received amazing feedbacks from our users,which gives us the motivation and the energy to continue to improvethe app. Check out all our reviews :-)We’ve developed different types of presets : sleep, meditation,focus & attention, faster learning, pain reduction, creativity,anxiety reduction ….It may take some time of practice to feel the effects of binauralbeats so don’t give up after your first try.We really recommend first time users to check out our Facebook(http://on.fb.me/lBDvPK) and Google+ (http://bit.ly/FBBTGP)communities. We have a manual which explains how to use the app(volume, headphones, ...) and describe the different BB presets. Inthese communities you can also discover all the feedbacks from ourusers and share your questions !This app is FREE, with NO ADS and it’s an OPEN SOURCE project. Youcan support us by helping in the development, the design, thetranslation or you can donate through the app.Note this is the original free application, anything else on themarket is a copy and could be a fraudulent version.We reply to review comments, you can also email any feedback([email protected]) or use the Facebook or Google+ pagesThank you for your support !* A LITTLE MORE ABOUT BINAURAL BEATS "Binaural Beats were discovered in 1839 by Heinrich Wilhelm Dove,and earned greater public awareness in the late 20th century basedon claims that binaural beats help induce relaxation, meditation,creativity and other desirable mental states. The effect on thebrainwaves depends on the difference in frequencies of each tone,for example, if 300 Hz was played in one ear and 310 in the other,then the Binaural beat would have a frequency of 10 Hz.You can find a more complete description on the dedicated wikipediapage (http://en.wikipedia.org/wiki/Binaural_beats).A few recent studies :Binaural beats and chronic pain :http://www.ncbi.nlm.nih.gov/pubmed/?term=Zampi%20DD%5BAuthor%5D&cauthor=true&cauthor_uid=26773319Binaural beats and anxiety :http://www.ncbi.nlm.nih.gov/pubmed/11191043* SOCIAL MEDIA *Please join the facebook community at http://on.fb.me/lBDvPKForum on google plus: http://bit.ly/FBBTGPFollow us on Twitter #BinauralBeatAppOr read our blog (linked directly to the app) :https://binauralbeatstherapy.wordpress.com/* PHONE REQUIREMENTS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. The app doesn'thave internet access so there's no chance of sniffingnumbers.* ATTENTION *The following people should not use brainwaves entrainmentapplications like Binaural Beats Therapy :People subject to any forms of seizures or epilepsyPeople using pacemakersPeople suffering from cardiac arrhythmia or other heartdisordersPeople taking stimulants, psychoactive drugs, ortranquilizers
My Cycles Period and Ovulation
My Cycles is the best period app, ovulationtracker and calculator! Whether you are avoiding pregnancy orattempting pregnancy My Cycles helps you learn about your fertilityand healthy cycle!My Cycles is a personalized tool to help you track your thebeginning of your cycle, your period, fertile window and ovulationday. You can also track all your symptoms and moods to help youunderstand your healthy throughout your cycle! Know when yourperiod begins, when your fertile window and ovulation day is in aglance from the home screen or get more details from our powerfulmonthly calendar!KEY HIGHLIGHTS✔Know and track when your period is coming.✔ Get personalized notifications of when your period begins.✔ Birth control reminders to never miss or forget one!✔ Daily log of your symptoms, weight, mood, menstruation✔ Thorough tracking, better predict ovulation, menstruation andyour fertile window✔ Learn the premenstrual signals your body gives out when you’renear ovulation or menstruation✔ Improved chance of pregnancy and fertility with better timingwhen you menstruate✔ THEMES! Personalize your app with a beautiful theme.TRACKING YOUR MENSTRUAL CYCLE✔ Record and monitor dates of period, birth control pills, andintercourse/sex✔ View your menstruating days in our calendar✔ Plan ahead with our menstrual calculator and predict your nextfertile days, and ovulation in the next 12 monthly cycles.✔ Store daily premenstrual notes, menstrual symptoms, medications,cramps, intercourse and treatments✔ Monitor and track premenstrual moods, fertile days, menstruatingsymptoms, menstruate weight, and menstrual related progress✔ Customize your calendar, menstruate log and menstruatingtracker✔ Post questions and answers on women’s health topics frommenstruating women like you✔ Set discreet reminders when you menstruate or when your fertiledays are comingTRYING TO CONCEIVE✔ Track ovulation-specific symptoms, treatments, and events (e.g.intercourse, contraception, birth control, sex, cramps, bbtetc)✔ Monitor signs of ovulation: Basal Body Temperature (BBT),Cervical Mucous, OPK tests✔ Premenstrual Weight and temperature tracker✔ Advanced ovulation prediction based on Fertility Awareness Method(FAM) or OPK✔ Select ovulation day for women tracking ovulation✔ Track fertility-related medications and treatments; Clomid,Metformin, and IVF✔ Record and monitor results of Home Pregnancy Tests and BBTFORUMS✔ Tap into MedHelp’s community, the largest online healthcommunity, by asking questions and get tips in our many menses,fertility and pregnancy forums✔ Hundreds of questions answered every hour about your period,premenstrual or irregular menstruation, birth control pills, mood,weight, helpful tips and more!✔ Active Fertility Forums to guide and give you tips✔ One period app that covers all you need to know about yourperiod, cycle and fertility! All in one women’s health app!
Body Transformation Plan FREE
From Bodybuilding-Apps.com: Filling out yourframe with new muscle isn’t as hard as you might think. This12-week, back-to-basics approach is all you need!This bodybuilding app is perfect for those who want to packserious muscle in short time. This 3 months muscle gain routinecontains the three fundamental principles of muscle growth:1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REPRANGE2. PROGRESSION IS THE KEY TO GROWTH3. TRAINING TO FAILURE (AND BEYOND) IS REQUIREDNow that you understand the underpinnings of the program, here’smore detail on how you’ll be spending the next 12 weeks in thegym:1) In Phase 1 (weeks one to four), you’ll lay the foundation forfuture size gains selecting your 12 rep max for your base lineworking weight.2) In Phase 2 (weeks five to eight) you’ll go a little heavier,selecting your 10 rep max, right in the middle of the magic growthrange.3) in Phase 3 (weeks nine to 12), you’ll put your expanding musclesto maximum use. Keeping with the theme of progression, your eightrep max will serve as your base weight.For those who already downloaded "Hardcore Body Building", thisapp use the same system but the exercises are different, changed togive you the best result after this training plan!Any training program is only as good as the effort you’rewilling to put in. We assume you want to pack on impressive musclegains and are willing to put in the intense work required — nowit’s your turn to prove us right! Just download the app andenjoy!Other features of this bodybuilding app include:12 Weeks pre-set workout to get muscleSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how to performexercises safelyWorkout NotesRest TimerMotivational MusicShare your workouts with friendsCaloric Calculator3 Months Muscle Building DietBodybuilding Grocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
With Pocket Yoga you can keep up with yourpractice at your own pace in the comforts of your own home. Simplyroll out your mat, place your device in front, and Pocket Yoga willguide you through your entire session.Choose between 27 different sessions of varying duration anddifficulty. Learn the poses with the pose dictionary containingdetailed explanations of the correct posture, alignment, andbenefits.Features:• Detailed voice and visual instruction guides you through everypose, including each inhalation and exhalation.• Over 200 beautifully illustrated pose images with correct postureand alignment.• Dictionary of poses containing the descriptions and benefits ofeach pose.• Unlock new environments as you progress in your yogajourney.• Quickly preview a practice to see if it's right for you beforeyou start.• Maintains an ongoing log of all your yoga practices to track yourprogress.• Practices designed by experienced yoga instructors.• Play music from your music library in place of the defaultmusic.Accolades:‣ Listed among the “15 Best Beauty Apps” - InStyle‣ Selected by CNN as one of the "10 great mobile health apps"